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FREE OF: Gluten, Casein, Soy, Nut, Egg, Corn, Yeast, Sugar

Fritters (Zucchini, Potato, Apple, Pear, Onion)

Fritters (Zucchini, Potato, Apple, Pear, Onion)


  • 2 zucchinis, coarsely grated (I had one large, one small) OR 1 zucchini and handful of butternut squash
  • 1/4tsp vanilla extract (alcohol free)
  • 1tbsp stevia (or honey, maple/date syrup or none at all)
  • 1 medium white potato, coarsely grated (optional)
  • 1/4 cup yellow onion, diced
  • 1/4 cup Quinoa flour** or Chickpea Flour
  • Salt to taste
  • 1 tsp dried rosemary (or herb of choice)
  • 1 tsp dried parsley (or herb of choice)
  • 1.5 Tbsp olive oil, divided ( I used avocado)


  1. Mix all ingredients together in a small bowl except flour and oil – reserve 1 Tbsp oil for “frying”. Then pat dry with paper towel to remove excess water from veggies. Then add oil and flour
  2. Heat remaining oil over medium in a deep sauté pan. Form mixture into “patties” – this is a loose term, as you’ll notice these are very moist and don’t seem to stick initially. Just form those patties and trust the veggies.
  3. Cook on each side for 4-5 minutes, until browned and sticking. Just like a pancake, you’ll know when to “flip” because it will actually do so (vs. crumbling into tiny zucchini+potato pieces).
  4. I could do three fritters at a time; this batch made a total of ~12. One serving is 2-3, depending on how big you make them.
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